Kirsten Trevisonn holding a yoga warrior pose at sunset

Daily myofunctional learning

MyoSculpt & Sleep

Breath. Tongue. Everyday function.
Daily lessons, gentle practice and calming rituals

Kirsten Trevisonn, RDH, COM
Certified yoga teacher

Week 1 · Day 1

Your mouth as a team

At your own pace

Foundation · Understand. One daily activity; choose the time that fits.

Your four-phase journey

1
Build the foundations
2
Connect the functions
3
Carry into everyday life
4
Keep the skills familiar

Coming up · Fri, Nov 13, 2026

Your mouth as a team · Notice

A busy day? Keep your progress and move unfinished activities forward.

Learning & individualized care.

Course-informed education, not treatment for TMJ disorders, headaches, swallowing problems or sleep apnea. Daily completion does not establish corrected function, improved muscle tone, facial change, orthodontic stability or better sleep. Keep your prescribed retainer and care plan.

Persistent headaches, jaw pain or locking, a changed bite, swallowing difficulty, snoring with gasping or ongoing sleep trouble deserve assessment. Stop if a moment feels painful, dizzying or distressing.

Your monthly membership

$12.99 CAD / month · applicable taxes at checkout

Morning, midday and evening wellness learning. No equipment required. Renews monthly until canceled. Cancel anytime and keep access until your paid month ends.